Stand with your left foot firmly on the ground and your right shin or foot on the chair.įor Warrior I, raise your hands together towards the ceiling while keeping your left leg bent at a 90-degree angle and your torso facing your left foot. The workout below is merely a suggestion and should be adjusted to fit your individual needs and goals.
If you experience faintness, dizziness, pain, or shortness of breath at any tie while exercising, you should stop immediately. You can use any chair and adapt it to your needs, as long as it’s sturdy.Įxercise Disclaimer: Before starting any new workout regimen, it’s important to consult with your healthcare provider. Regardless of seated or otherwise, aim to add yoga and stretching into your weekly routine. In one study of older adults with osteoarthritis, who could not participate in standing exercise, chair yoga decreased pain and fatigue. Seated yoga can be done by anyone and can also be helpful if you have mobility limitations. After all of the sitting we are doing these days, doing some short stretches can help with the aches and pains associated with being more sedentary. In particular, it’s a great way to enjoy a quick, stress-relieving break while at work or anywhere you have a chair.
Seated or Chair yoga offers a way to get some of the same benefits as traditional standing yoga, but with modifications making it more accessible. It’s also a great option as there are so many different variations to fit your needs. Yoga has some incredible health benefits, including helping to relieve stress and improving flexibility.
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